Elevate you health & mental status
What is Menstruation?
|A girl can’t get pregnant during her period||It’s not likely, but there’s always a chance. Ovulation can be unpredictable and so can menstrual cycles.|
|One should rest during her period and avoid exercise||Light exercises actually a great way of controlling PMS symptoms and menstrual cramps because it increases the supply of oxygen to your muscles.|
|Periods should last for one week||Everyone’s period is different. It’s perfectly natural for a period to last anywhere between three to seven days.|
|Premenstrual syndrome (PMS) is all in the mind||PMS symptoms are related to the way a girl’s hormones change through her monthly cycle. Symptoms can be emotional (like irritability, depression or fatigue, and physical (cramps or headaches).|
Exercises or other physical activities (yoga, walking, jogging etc)
Healthy food habit that might not include too much oil or spices or fat content.
Meditation and Reducing Stress
Healthy Food Habits
Quitting substance abuse (smoking, drinking, drugs etc)
Intake of lots of water and reducing high-salt diet.
Life style modification
Medications as advised by doctor